Winter Safety Tips: Preventing Falls in Older Adults
January 26, 2026 | Family Caregiver Support
Winter weather is in full swing right now and so is the risk of outdoor falls, especially for older adults. Here are a few tips to stay safe out there!
- Wear Proper Footwear: Choose low-heeled boots or shoes with non-slip, rubber soles and good traction.
- Clear Pathways: Regularly shovel and salt or sand outdoor areas.
- Ask for Help: Don’t shovel snow yourself; have someone else do it, or arrange for deliveries.
- Use Handrails: Always hold onto railings when navigating steps and keep hands free for balance
- Walk Wisely: Give yourself extra time. Take small steps, leaning forward slightly with loose knees and arms out for balance, and be cautious of ice; try to stick to cleared areas.
- Winterize Devices: Attach ice-grip tips with spikes to canes or walkers for stability.
- Stay Active: Indoor exercises (yoga, tai chi, strength training) improve balance.
- Carry a Phone: Keep your cell phone on you in case of emergency
If you have frail loved ones who need to travel during this slip and fall season, Holistic Home Care Associates is here to help with travel companions, and caregivers.